Good Health Tips for Healthy Living

For many people, acid reflux is a frequent problem, though most people have experienced symptoms at one time or another. Acid reflux is caused by a malfunction of a sphincter which is only supposed to open when food is ingested. When this valve opens during digestion, stomach acids are allowed to enter the esophagus. This can cause a number of problems, including heartburn, coughing, wheezing, a sour taste, or regurgitation. Reflux can cause other abdominal problems, including bloating, pain, and nausea. Acid reflux and nausea are frequently linked; fortunately, many treatment options are available

If nausea is the only symptom, it may take some time before an accurate diagnosis of acid reflux is reached. This diagnosis is usually reached through tests such as an endoscopic exam or barium esophagogram. Prescription drugs are necessary in some cases. However, simple changes to your diet and lifestyle can greatly reduce the occurrence of acid reflux and nausea caused by this condition

Many foods are known to irritate acid reflux, and avoiding them can improve this condition. These include chocolate, citrus fruits and juices, tomatoes and tomato products, spicy foods, peppermint, and foods which are high in fat. Many beverages can also irritate symptoms including caffeine, alcohol, and carbonated beverages. If you can, keep a diary of foods you ate prior to the onset of reflux symptoms. This will help you identify your own reflux triggers, which may be less common.

Smoking can relax the valve between the stomach and esophagus, increasing acid reflux and nausea. Overeating and eating too quickly will also aggravate reflux. Exercising or lying down soon after a meal will also worsen reflux. You may find some relief in drinking water, which will aid in neutralizing stomach acids. Chewing gum will increase the production of saliva, which will also achieve this goal.

If your reflux seems unresponsive even when avoiding these triggers, you may need something extra. Antacids are a popular choice, as many are available over-the-counter. However, relying on these too frequently can actually increase the production of stomach acid, making reflux worse. Prescription drugs may help, but keep in mind that these will need to be taken frequently to maintain relief. For many people, natural methods of treating reflux are a very helpful option, and visit here

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