The Christian meditation technique is centered on the various beliefs of the Christian faith and differs somewhat from one denomination to another. The basic goal of this meditation is to bring one into a closer relationship with God or Christ. Meditation in the realm of Christianity has long been considered to be the same as prayer.
Christian meditation technique is evolving in that it is much more than simple prayer and supplication nowadays.
Many modern day Christians are using ancient techniques from other cultures and religions in order to clear the mind. For example Christian mantra meditation is becoming a more and more popular Christian meditation technique these days. Clearing the mind of worldly thoughts and attachments helps individuals focus more intensely on the word of God as they meditate.
In the Holy Bible King David of Israel wrote quite a number of passages on meditation. He speaks of how meditation is to be a very large part of Christian worship.
This passage indicates that the Christian enjoys thinking on their God and growing spiritually closer to Him and desire to practice meditation almost constantly.
Accessories For Christian Meditation Technique
To practice this Christan meditation technique you will need a copy of the Holy Bible. As there are many versions of this book, choose the version that you are most comfortable with.
You may also like a list of the names of God. Some Bible versions will have a list of those included. Otherwise you can find a rather comprehensive list here.
You will need a comfortable and quiet place to meditate without distractions.
The Right Posture
Posture in Christian mantra meditation is not as important as your mindset. Have your mind open to receive wisdom and understanding from God as you meditate.
Kneeling is usually the accepted posture for praying, it will work equally as well with meditation. You may use a cushion to kneel on if you will be more comfortable.
Sitting cross-legged on the floor or upright in a chair is also acceptable. Keep your spine straight, so that your breathing will flow easily and naturally.
Lying down is okay also, as long as you know you will not fall asleep.
Technique For Christian Meditation Using A Mantra
In order to get the most out of your meditation experience, we will begin the meditation session with a relaxation and clearing method.
This will help to still your mind and allow you to focus on the scripture passage or name of God. This is a decision you need to make before entering into the meditative state.
Do you want to use a scripture or a name of God as your mantra or chant?
Keep in mind that you are free to speak this mantra aloud or to yourself during your time of meditation. Some of the names of God commonly used in Christianity and their meaning
El means mighty or strong
Elohim is plural of El, simply means more than one who is mighty and strong
El Shaddai means almighty or all sufficient God
Adoni meaning Master or Lord
Emmanuel is God with us
There are many other names attributed to the Christian God of the Holy Bible. You may choose any of these that will fit into your meditation theme at this time.
Once you choose your mantra, get into your preferred posture, and let’s begin…First, take a deep breath in through your nostrils, blow it completely out through your mouth.
Now, gently close your eyes and let your breathing be natural. It will help if you both inhale and exhale through your nostrils at this time. Become aware of your breath and focus on it for a few minutes.
Each time a thought comes into your mind allow it to move in and out without focusing on it or getting caught up in it. Take your attention from that thought and back to your breath.
After a few minutes of consciously drawing your mind back to your breath, you will find that all of those busy thoughts have slowed to nothing, only your breathing remains.
Now, you will be able to focus on your chosen scripture or name of God. When you are ready, begin repeating the verse or name.
If you chose to say this aloud, say it from deep in your chest. Focus on the rhythm and cadence of your mantra.
Whether you are repeating it aloud or to yourself, focus all of your attention on the mantra.
You may use a timer if your time is limited. This will signal that your meditation time is over.
When you hear the alarm or tone, slowly bring your awareness back to your breathing.
Open your eyes and become aware of your surroundings. Wiggle your fingers and toes, you may even want to stretch your arms and legs. Become fully present in the room.
Benefits Of Christian Mantra Meditation
The most sought after benefit to Christian meditation is to become closer to God. If meditation is practiced regularly, this closeness can be accomplished.
Another benefit is learning scripture passages and gaining wisdom as you concentrate on them, https://multimeditation.com/.